Avoid Food While Breastfeeding

Many women find that they can eat whatever they can like when breastfeeding. Even though it's true that some favored foods can change the taste of your milk, many babies seem to enjoy ASI varieties. Sometimes, Your baby might make fussy in the breast after you Eat certain foods. If you see this happen, Just avoid certain foods.

The most common actors piled breastfeeding including chocolate, spices, oranges, garlic, chili, lime, gas vegetables, and fruits with Effects of laxatives, such as plum and cherries.

You can have one or two cups of coffee a day, though too much caffeine can disturb your baby Sleep and even make him cranky. Permanent mind, caffeine found in many sodas, tea, and Even more than a calculary drug too.

It's okay to have an alcoholic drink every now And, even though it has more than one drink can Increase your blood alcohol level, place it Alcohol into your milk.

If you plan to have more than one drink At one time, it is best to wait two hours or more per drink before you continue all kinds of nursing or breastfeeding. No need to pump and dumps except your breasts are full and that It's time to feed your baby. While breastfeeding, Each type of weight must be avoided.

Before you really get rid of food from you Diet, you have to talk to your doctor. If you Avoid certain foods and cause nutrition Imbalance, you might need to see nutritionists for advice on taking other foods or getting Nutritional supplements.